Ew!So Many Pimples in Teenagers Why? How Do I Avoid Them😣😡

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To know about the right  food habits and foods to eat in diet to prevent acne and pimples.Read this Article  Right Food to Eat To Prevent Acne

An inflammatory condition, acne is known to affect around 50 per cent of teenagers. Apart from causing cosmetic concerns, acne may also lead to psychological problems like low self-esteem, depression, anxiety and difficulties in social interaction.

Below is the list of common foods that can hurt the gut and be the cause of acne vulgaris.

* Foods rich in refined carbohydrates that include bread, crackers, cereal, pasta or desserts made with white flour, white rice and rice noodles, sodas and other sugar-sweetened beverages and sweeteners like cane sugar, maple syrup, honey or agave

* Dairy products that may be laden with hormones and antibiotics that destroy the gut lining such as industrial cheese, processed milk, soft cheese spreads, flavoured yoghurt and ice creams

Fast food items, such as burgers, nuggets, hot dogs, french fries, sodas and milkshakes may increase acne risk

* Whey protein powders, protein isolates and energy drinks may contain artificial substances and chemicals that lead to intestinal perforation and can cause skin lesions and acne

* Poor quality fats and fats rich in omega-6 that include industrial oils such as sunflower, safflower, rice bran, canola, linseed oil, palm oil which are highly inflammatory and cause gut dysbiosis and acne

Characterised by blackheads, whiteheads or pimples, acne is generally viewed as a skin condition resulting from blockage of hair follicles with oil and dead skin cells. However, it is much more than a skin problem. Therefore, common dermatological solutions to treat acne may not offer a permanent solution, not to mention the side effects of these drugs, too.

Isotretinoin is the most commonly-used drug to treat deep, painful acne. While the drug can help clear or diminish severe acne, it is not a permanent solution as it doesn’t address the most prominent cause of acne i.e. an unhealthy gut.

Our gut and skin are richly innervated and densely vascularised organs. They are involved in neuroendocrine and crucial immune roles. That’s why they are interrelated in purpose and function. Also, both these organs play a significant role in the maintenance of physiologic homeostasis. Evidence suggests a close bi-directional relationship between gastrointestinal (GI) health and skin homeostasis and allostasis.

To know about the right  food habits and foods to eat in diet to prevent acne and pimples

Read this Article  Right Food to Eat To Prevent Acne

 

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